Stage 1: Sticking to the Opponent or Following the Chi

THE EIGHT STAGES OF FA JIN

The following eight stages of Fa Jin describe the sequence of events that are required for the cultivation and release of discharge power. While the individual stages are steps in the sequence, they also describe successive levels of mastery.

Stage 1: Sticking to the Opponent or Following the Chi

In the first step of the Fa Jin sequence, the adept needs to develop a sensitivity and softness in solo practice, learning to let the body be moved by the chi . This lesson is emphasized by the Yang lineage and in the teachings of Chen Xiao-Wang discussed above.  The first step is to feel the chi and the second step is to be moved by it. In the Universal Healing Tao system, the sensation of chi can occur during the Six Healing Sounds meditation and during the

practice of the fundamental form of Tai Chi Chi Kung. When you are connected to the chi, you can allow your hands and trunk and legs to move by themselves. To facilitate movement by chi, open the three tan tiens in either sitting or standing postures. With very slight movements of the finger joints, the movement by chi can be initiated. If there are any blockages in the body, then the body will not move.

In Push Hands and fighting, sensitivity is developed to stick to the opponent. The senses are acute and one gains insight into the opponent’s intention and balance. In terms of Fa Jin, the force from the opponent is followed, then borrowed and used at a later stage.